Group Sound Bath Events
Let the Sound Move You.
Step away from the noise of everyday life and into an immersive experience of sound, stillness, and intentional rest.
Jet Set Recovery's group Sound Bath Events use singing bowls, gongs, chimes, drums, and other therapeutic instruments to create layers of sound and vibration while you simply lie back, breathe, and receive.
Each event offers something a little different, with thoughtfully selected themes designed around the season, intention, and experience.
A GROUP EVENT
What Is a Group Sound Bath?
A Sound Bath is a group meditative wellness experience where participants relax while being immersed in sounds, tones, rhythms, and vibrations created by a variety of therapeutic instruments.
Despite the name, there's no water involved.
You're being "bathed" in sound.
During the experience, you'll typically lie comfortably on a mat while instruments are played throughout the space. Rather than actively participating, you're invited to close your eyes, breathe, listen, and allow yourself to experience the sound.
There is nothing you need to accomplish.
You simply need to give yourself permission to be still.
BENEFITS OF A GROUP SOUND BATH
✓ Deep relaxation
✓ Stress reduction
✓ Mindfulness
✓ Mental rest and quiet
✓ A greater sense of calm
✓ Meditation and breath awareness
✓ Emotional reflection
✓ Intentional self-care
✓ Rest and restoration
✓ A sense of connection and community
✓ Overall well-being
YOUR SESSION
What should I expect?
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Settle In
Arrive a few minutes early to find your space and get comfortable.
Depending on the event and venue, you'll typically lie on a yoga mat with blankets, pillows, bolsters, or other supportive props.
Wear comfortable clothing and give yourself permission to get cozy.
We Begin Together
Your facilitator will welcome the group, introduce the evening's theme, and provide a brief explanation of what to expect.
Some events may begin with guided breathing, a short body scan, meditation, or intention-setting exercise to help you transition into the experience.
The Sound Bath Begins
Once everyone is settled, the instruments gradually begin.
You'll be immersed in layers of sound created by singing bowls, gongs, chimes, drums, and other instruments.
At times the experience may be soft and subtle. At other moments, the sound may feel fuller, deeper, and more immersive.
Relax and Receive
There is nothing you need to do.
You may focus on your breathing, follow the sounds, allow your thoughts to wander, meditate, or simply rest.
You may even fall asleep.
That's completely okay.
Return and Integrate
The sound gradually fades and the experience concludes with a few moments of quiet.
You'll be given time to reconnect with your surroundings before sitting up and returning to your evening.
A MORE ACCESSIBLE WAY TO TUNE IN
Your First Stop Into Sound Therapy
A group Sound Bath is an affordable and welcoming way to experience Sound Therapy for the first time. Enjoy the calming sounds and vibrations of therapeutic instruments in a shared setting before exploring a more personalized private session.
SLOW DOWN. LISTEN. RESET.
Give Yourself the Gift of Stillness
Your calendar will always find another thing to fill itself with.
This time, put something on it that's simply for you.
Come get comfortable, close your eyes, breathe, and experience what happens when you give yourself permission to stop for a while.
Ready to Experience a Sound Bath?
Reserve your spot at an upcoming Jet Set Recovery Sound Bath Event.