Assisted Stretching
Move Better. Feel Looser. Stay Mobile.
Assisted Stretching is a personalized, hands-on approach to improving flexibility, mobility, and range of motion. With your therapist guiding and supporting each movement, you're able to relax into stretches that can be difficult to achieve effectively on your own.
Whether you're active, spend long hours sitting or standing, feel generally tight, or simply want to move more comfortably, your session is customized around your body and your goals.
AN EMPHASIS ON MOVEMENT
What Is Assisted Stretching?
Assisted Stretching is a one-on-one session in which your therapist gently moves your body through a series of targeted stretches and mobility techniques.
Unlike stretching on your own, assisted stretching allows you to remain more relaxed while your therapist helps control positioning, stabilization, and intensity.
Your session may focus on specific areas of tightness or provide a more comprehensive full-body approach depending on your needs.
Benefits of Assisted Stretching
✓ Improve flexibility
✓ Support greater range of motion
✓ Improve overall mobility
✓ Reduce feelings of muscular tightness
✓ Support more comfortable movement
✓ Address imbalances caused by repetitive activity
✓ Complement an active lifestyle
✓ Support exercise and recovery routines
✓ Improve body awareness
✓ Maintain long-term movement and mobility
Who Can Benefit?
You don't have to be flexible to start stretching.
Assisted Stretching can benefit a wide range of people, including:
Athletes, fitness enthusiasts, runners, cyclists, weightlifters and strength-training clients.
People who sit at a desk for long periods and frequent travelers.
People with physically demanding jobs and anyone who spends extended periods standing.
People looking to improve or maintain mobility, due to injury, illness, or age.
YOUR SESSION
What should I expect?
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We start with your goals.
We'll talk about how your body has been feeling, your activity level, areas that feel particularly tight or restricted, and what you'd like to improve.
Your therapist does the guiding.
You'll be positioned comfortably while your therapist guides your body through targeted stretches and movements. Your job is primarily to relax, breathe, and communicate how each stretch feels.
We work within your comfortable range.
Stretching should create a feeling of productive tension, not sharp pain. Intensity and positioning are continuously adjusted based on your body's response.
We focus on better movement.
Your session may address individual areas of restriction or work through multiple regions of the body to support overall mobility and flexibility.
READY TO GET MOVING?
Move Better in the Body You Have
You don't need to touch your toes, do the splits, or consider yourself flexible to benefit from stretching.
Whether you're trying to improve athletic performance, counteract hours at a desk, maintain mobility, or simply feel less restricted in everyday movement, Assisted Stretching gives your body dedicated time to move.