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Assisted stretching

Assisted stretching can help to increase the range of motion in the muscle more quickly than static stretching alone.

I offer assisted stretching services to help you improve your flexibility, reduce pain, and prevent as well as recover from injuries. I will work with you to create a personalized stretching program that meets your individual needs. 

I also offer a variety of other stretching techniques, tailored to your specific needs and goals. Book a consultation or a session with me today!

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Assisted Stretching and PNF Stretch

Assisted stretching and PNF stretch are two types of stretching that can be used to improve flexibility and range of motion. Assisted stretching involves a stretching specialist helping to apply force to the muscle being stretched, while Proprioceptive Neuromuscular Facilitation, or PNF, stretch involves a series of contractions and relaxations of the muscle being stretched.

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Assisted stretching can be beneficial for a number of reasons, including:

  • Increased range of motion: Assisted stretching can help to increase the range of motion in a muscle more quickly than static stretching alone. This can be helpful for people who are recovering from an injury or who want to improve their flexibility.

  • Reduced pain: Assisted stretching can help to reduce pain in tight muscles. This is because it helps to lengthen the muscle and relieve tension.

  • Improved performance: Assisted stretching can help to improve athletic performance by increasing range of motion and reducing pain.

  • Prevention of injuries: Assisted stretching can help to prevent injuries by keeping muscles flexible and loose.

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